Uwe Walter 5000m row
5,000m
Meters
20:45.1
Time
2:04.5
Pace
316
Calories
153
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 122 |
April 28, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.1 | 5,000m | 2:04.5 | 181 | 924 | 30 | 153 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 31 | 140 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 31 | 150 |
| 4:07.3 | 3,000m | 2:03.6 | 185 | 937 | 30 | 156 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 30 | 158 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 29 | 162 |
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Workout Graph
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