Uwe Walter 5000m row
5,000m
Meters
21:21.1
Time
2:08.1
Pace
307
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Stroke Count | 628 |
| Drag Factor | 120 |
June 28, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.1 | 5,000m | 2:08.1 | 166 | 872 | 29 | 144 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 30 | 139 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 30 | 146 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 29 | 143 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 29 | 144 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 28 | 148 |
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Workout Graph
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