Uwe Walter 5000m row
5,000m
Meters
21:17.0
Time
2:07.7
Pace
309
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 118 |
July 01, 2023 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.0 | 5,000m | 2:07.7 | 168 | 878 | 29 | 145 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 29 | 137 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 29 | 143 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 29 | 147 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 29 | 145 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 29 | 153 |
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Workout Graph
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