Uwe Walter 5000m row
5,000m
Meters
22:28.3
Time
2:14.8
Pace
293
Calories
84
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 639 |
| Drag Factor | 86 |
October 16, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.3 | 5,000m | 2:14.8 | 143 | 791 | 28 | 84 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 27 | 84 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 29 | |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 28 | |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 29 | |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 29 |
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Workout Graph
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