Uwe Walter 5000m row
5,000m
Meters
21:45.2
Time
2:10.5
Pace
303
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 87 |
October 23, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.2 | 5,000m | 2:10.5 | 157 | 841 | 29 | 139 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 29 | 131 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 30 | 135 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 29 | 140 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 29 | 142 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 29 | 150 |
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Workout Graph
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