Uwe Walter 5000m row
5,000
Meters
22:08.5
Time
2:12.8
Pace
297
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 661 |
| Drag Factor | 89 |
March 19, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.5 | 5,000 | 2:12.8 | 149 | 813 | 29 | 138 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 29 | 128 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 30 | 131 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 792 | 30 | 137 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 804 | 30 | 142 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 838 | 31 | 154 |
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Workout Graph
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