Ken Sanders 5000m row
5,000m
Meters
22:13.5
Time
2:13.3
Pace
299
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
November 19, 2018 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.5 | 5,000m | 2:13.3 | 148 | 807 | 28 | 141 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 29 | 135 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 27 | 138 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 28 | 141 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 28 | 140 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 28 | 153 |
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