Ken Sanders 5000m row
5,000m
Meters
23:22.2
Time
2:20.2
Pace
287
Calories
137
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 635 |
November 21, 2018 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.2 | 5,000m | 2:20.2 | 127 | 736 | 27 | 137 |
| 5:15.5 | 1,000m | 2:37.7 | 89 | 606 | 24 | 126 |
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 28 | 130 |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 28 | 135 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 28 | 139 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 29 | 156 |
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Workout Graph
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