Ken Sanders 5000m row
5,000m
Meters
22:18.8
Time
2:13.8
Pace
298
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
November 24, 2018 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.8 | 5,000m | 2:13.8 | 146 | 801 | 28 | 142 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 29 | 130 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 28 | 138 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 28 | 142 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 28 | 145 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 28 | 155 |
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Workout Graph
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