Ken Sanders 5000m row
5,000m
Meters
22:19.2
Time
2:13.9
Pace
298
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
November 26, 2018 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.2 | 5,000m | 2:13.9 | 146 | 801 | 28 | 140 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 30 | 130 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 29 | 139 |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 27 | 140 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 28 | 141 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 29 | 154 |
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