Ken Sanders 5000m row
5,000m
Meters
22:59.3
Time
2:17.9
Pace
290
Calories
140
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
October 14, 2018 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.3 | 5,000m | 2:17.9 | 133 | 759 | 28 | 140 |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 28 | 122 |
| 4:43.6 | 2,000m | 2:21.8 | 123 | 722 | 28 | 128 |
| 4:35.7 | 3,000m | 2:17.8 | 134 | 759 | 28 | 141 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 28 | 146 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 29 | 164 |