Ken Sanders 5000m row
5,000m
Meters
22:27.8
Time
2:14.7
Pace
294
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
October 17, 2018 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.8 | 5,000m | 2:14.7 | 143 | 791 | 28 | 142 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 28 | 129 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 29 | 141 |
| 4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 29 | 138 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 28 | 142 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 29 | 161 |