Ken Sanders 5000m row
5,000m
Meters
22:00.8
Time
2:12.0
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
December 08, 2018 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.8 | 5,000m | 2:12.0 | 152 | 822 | 28 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 29 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 28 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 28 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 28 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 29 |