Ken Sanders 5000m row
5,000m
Meters
22:06.8
Time
2:12.6
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
December 10, 2018 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.8 | 5,000m | 2:12.6 | 150 | 815 | 29 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 30 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 28 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 29 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 29 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 29 |