Ken Sanders 15:13 row
1,807m
Meters
15:13.5
Time
4:12.7
Pace
95
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
December 17, 2018 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:13.5 | 1,807m | 4:12.7 | 22 | 374 | 20 |
| 5:00.0 | 584m | 4:16.8 | 21 | 371 | 23 |
| 10:00.0 | 665m | 3:45.5 | 30 | 404 | 24 |
| 15:00.0 | 534m | 4:40.8 | 16 | 354 | 20 |
| 15:13.0 | 25m | 4:20.0 | 20 | 368 | 13 |
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