Jim Flynn 5000m row
5,000
Meters
35:00.6
Time
3:30.0
Pace
254
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 18 |
| Stroke Count | 646 |
| Drag Factor | 79 |
March 15, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.6 | 5,000 | 3:30.0 | 38 | 429 | 18 |
| 6:35.9 | 1,000 | 3:17.9 | 45 | 455 | 20 |
| 7:05.9 | 2,000 | 3:32.9 | 36 | 424 | 19 |
| 7:15.8 | 3,000 | 3:37.9 | 34 | 416 | 17 |
| 7:52.4 | 4,000 | 3:56.2 | 27 | 391 | 15 |
| 6:10.6 | 5,000 | 3:05.3 | 55 | 489 | 21 |
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Workout Graph
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