Mike Orr 20:00 row
5,130
Meters
20:00.0
Time
1:56.9
Pace
350
Calories
149
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 131 |
March 29, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,130 | 1:56.9 | 219 | 1050 | 350 | 23 | 149 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 68 | 25 | 143 |
| 8:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 68 | 23 | 151 |
| 12:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 67 | 22 | 144 |
| 16:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 22 | 152 |
| 20:00.0 | 1,084 | 1:50.7 | 258 | 1185 | 79 | 25 | 158 |
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Workout Graph
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