Mike Orr 15:00 row
3,278
Meters
15:00.0
Time
2:17.2
Pace
193
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 109 |
September 07, 2025 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,278 | 2:17.2 | 135 | 772 | 193 | 21 |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 24 |
| 6:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 23 |
| 9:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 22 |
| 12:00.0 | 573 | 2:37.0 | 90 | 660 | 33 | 18 |
| 15:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 22 |
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Workout Graph
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