Mike Orr v2000m/3:00r...3 row
3,500
Meters
12:52.8
Time
1:50.4
Pace
257
Calories
175
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,762 |
| Overall Time | 18:52.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 133 |
October 18, 2025 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:52.8 | 3,500 | 1:50.4 | 260 | 1195 | 26 | 175 | |
| 7:38.7 | 2,000 | 1:54.6 | 232 | 1098 | 25 | 168 | |
| r: 3:00 | 212 | ||||||
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 28 | 151 | |
| r: 2:00 | 29 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 29 | 206 | |
| r: 1:00 | 21 | ||||||
| r262 |
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Workout Graph
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