Mike Orr 30:00 row
6,294
Meters
30:00.0
Time
2:22.9
Pace
363
Calories
131
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 95 |
March 22, 2026 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,294 | 2:22.9 | 120 | 711 | 363 | 21 | 131 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 78 | 22 | 123 |
| 12:00.0 | 1,077 | 2:47.1 | 75 | 558 | 61 | 19 | 128 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 23 | 133 |
| 24:00.0 | 1,296 | 2:18.8 | 131 | 749 | 74 | 22 | 136 |
| 30:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 22 | 137 |
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Workout Graph
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