Mike Orr 20:00 row
4,488
Meters
20:00.0
Time
2:13.6
Pace
265
Calories
120
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 93 |
March 23, 2026 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,488 | 2:13.6 | 146 | 804 | 265 | 23 | 120 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 56 | 25 | 107 |
| 8:00.0 | 894 | 2:14.2 | 145 | 798 | 53 | 24 | 115 |
| 12:00.0 | 898 | 2:13.6 | 147 | 804 | 53 | 23 | 122 |
| 16:00.0 | 891 | 2:14.6 | 143 | 793 | 52 | 23 | 112 |
| 20:00.0 | 879 | 2:16.5 | 138 | 773 | 51 | 23 | 144 |
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Workout Graph
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