Mike Orr v500m/1:20r...4 row
2,000
Meters
6:58.4
Time
1:44.6
Pace
156
Calories
149
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,047 |
| Overall Time | 12:18.4 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 28 |
| Stroke Count | 199 |
| Drag Factor | 128 |
April 01, 2026 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:58.4 | 2,000 | 1:44.6 | 306 | 1352 | 28 | 149 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 29 | 112 | |
| r: 1:20 | 18 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 30 | 149 | |
| r: 1:20 | 13 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 27 | 163 | |
| r: 1:20 | 7 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 28 | 172 | |
| r: 1:20 | 9 | ||||||
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.