Mike Orr 17:00 row
4,101
Meters
17:00.0
Time
2:04.3
Pace
260
Calories
146
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 128 |
April 14, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,101 | 2:04.3 | 182 | 926 | 260 | 22 | 146 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 58 | 23 | 122 |
| 8:00.0 | 953 | 2:05.9 | 175 | 903 | 60 | 22 | 139 |
| 12:00.0 | 974 | 2:03.2 | 187 | 944 | 62 | 22 | 144 |
| 16:00.0 | 988 | 2:01.4 | 195 | 972 | 64 | 21 | 162 |
| 17:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 22 | 163 |
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Workout Graph
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