Mike Orr v500m/3:30r...8 row
4,000
Meters
13:39.2
Time
1:42.4
Pace
320
Calories
162
Heart Rate
| Rest Distance | 3,176 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,176 |
| Overall Time | 41:39.2 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 28 |
| Stroke Count | 772 |
| Drag Factor | 134 |
April 19, 2026 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:39.2 | 4,000 | 1:42.4 | 326 | 1421 | 28 | 162 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 28 | 149 | |
| r: 3:30 | 569 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 27 | 156 | |
| r: 3:30 | 628 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 26 | 162 | |
| r: 3:30 | 461 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 27 | 165 | |
| r: 3:30 | 397 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 28 | 164 | |
| r: 3:30 | 471 | ||||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 29 | 169 | |
| r: 3:30 | 354 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 29 | 166 | |
| r: 3:30 | 255 | ||||||
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 31 | 168 | |
| r: 3:30 | 41 | ||||||
| r3,176 |
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Workout Graph
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