Mike Orr v2:00/1:00r...8 row
4,498
Meters
16:00.0
Time
1:46.7
Pace
342
Calories
173
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,818 |
| Overall Time | 24:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 117 |
May 08, 2026 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,498 | 1:46.7 | 288 | 1291 | 28 | 173 | |
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 28 | 164 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 28 | 170 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 28 | 173 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 29 | 175 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 28 | 176 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 28 | 176 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 29 | 176 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 28 | 174 | |
| r: 1:00 | 11 | ||||||
| r320 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.