Mike Orr 4x1000m/5:00r row
4,000
Meters
14:17.5
Time
1:47.1
Pace
303
Calories
173
Heart Rate
| Rest Distance | 708 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,708 |
| Overall Time | 34:17.5 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 127 |
May 17, 2026 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.5 | 4,000 | 1:47.1 | 284 | 1272 | 28 | 173 |
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1335 | 28 | 171 |
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1365 | 29 | 175 |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1224 | 29 | 174 |
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1170 | 28 | 174 |
| r708 |
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Workout Graph
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