Mike Orr 5000m row
5,000
Meters
19:05.6
Time
1:54.5
Pace
348
Calories
168
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 168 |
June 17, 2026 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:05.6 | 5,000 | 1:54.5 | 233 | 1093 | 348 | 23 | 168 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1051 | 68 | 23 | 151 |
| 3:51.8 | 2,000 | 1:55.9 | 225 | 1071 | 69 | 23 | 162 |
| 3:52.4 | 3,000 | 1:56.2 | 223 | 1053 | 68 | 23 | 170 |
| 3:48.8 | 4,000 | 1:54.4 | 234 | 1101 | 70 | 23 | 178 |
| 3:39.8 | 5,000 | 1:49.9 | 264 | 1195 | 73 | 25 | 182 |
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Workout Graph
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