Mike Orr v1000m/1:00r...2 row
2,000
Meters
8:12.4
Time
2:03.1
Pace
134
Calories
151
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,084 |
| Overall Time | 10:12.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 199 |
| Drag Factor | 0 |
July 31, 2026 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:12.4 | 2,000 | 2:03.1 | 188 | 979 | 23 | 151 | |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1075 | 25 | 157 | |
| r: 1:00 | 69 | ||||||
| 4:21.4 | 1,000 | 2:10.7 | 157 | 895 | 22 | 146 | |
| r: 1:00 | 15 | ||||||
| r84 |
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Workout Graph
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