Mike Orr 5000m row
5,000
Meters
19:59.4
Time
1:59.9
Pace
329
Calories
165
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 138 |
August 01, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.4 | 5,000 | 1:59.9 | 203 | 987 | 329 | 23 | 165 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 965 | 65 | 24 | 148 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 936 | 64 | 23 | 161 |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 966 | 65 | 24 | 163 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1019 | 67 | 25 | 175 |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1054 | 68 | 24 | 180 |
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Workout Graph
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