Mike Orr v1:40/0:20r...9 row
3,851m
Meters
15:00.0
Time
1:56.8
Pace
272
Calories
160
Heart Rate
| Rest Distance | 372m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,223m |
| Overall Time | 19:40.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 105 |
January 25, 2019 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,851m | 1:56.8 | 219 | 1054 | 26 | 160 | |
| 1:40.0 | 261m | 3:11.5 | 50 | 471 | 17 | 96 | |
| r: 0:20 | 53m | ||||||
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 25 | 149 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 25 | 160 | |
| r: 0:20 | 36m | ||||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 27 | 167 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 28 | 169 | |
| r: 2:00 | 159m | ||||||
| 1:40.0 | 462m | 1:48.2 | 276 | 1250 | 29 | 172 | |
| r: 0:20 | 6m | ||||||
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 27 | 176 | |
| r: 0:20 | 24m | ||||||
| 1:40.0 | 468m | 1:46.8 | 287 | 1287 | 31 | 179 | |
| r: 0:20 | 28m | ||||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 28 | 173 | |
| r: 0:20 | 23m | ||||||
| r372m |
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Workout Graph
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