Mike Orr 45:00 row
10,809m
Meters
45:00.0
Time
2:04.8
Pace
688
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 94 |
January 26, 2019 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,809m | 2:04.8 | 180 | 918 | 25 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 24 |
| 6:00.0 | 732m | 2:02.9 | 188 | 948 | 25 |
| 9:00.0 | 730m | 2:03.2 | 187 | 942 | 26 |
| 12:00.0 | 722m | 2:04.6 | 181 | 921 | 25 |
| 15:00.0 | 718m | 2:05.3 | 178 | 911 | 25 |
| 18:00.0 | 731m | 2:03.1 | 188 | 945 | 26 |
| 21:00.0 | 728m | 2:03.6 | 185 | 937 | 26 |
| 24:00.0 | 732m | 2:02.9 | 188 | 948 | 26 |
| 27:00.0 | 637m | 2:21.2 | 124 | 727 | 23 |
| 30:00.0 | 729m | 2:03.4 | 186 | 940 | 26 |
| 33:00.0 | 735m | 2:02.4 | 191 | 956 | 26 |
| 36:00.0 | 721m | 2:04.8 | 180 | 919 | 26 |
| 39:00.0 | 722m | 2:04.6 | 181 | 921 | 25 |
| 42:00.0 | 725m | 2:04.1 | 183 | 929 | 26 |
| 45:00.0 | 771m | 1:56.7 | 220 | 1057 | 26 |
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Workout Graph
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