Mike Orr v0:20/5:00r...13 row
6,071m
Meters
21:52.7
Time
1:48.1
Pace
453
Calories
168
Heart Rate
| Rest Distance | 3,266m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,337m |
| Overall Time | 42:52.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 27 |
| Stroke Count | 984 |
| Drag Factor | 130 |
February 02, 2019 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:52.7 | 6,071m | 1:48.1 | 277 | 1253 | 27 | 168 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 99 | |
| r: 5:00 | 972m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | 156 | |
| r: 1:00 | 172m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 26 | 160 | |
| r: 1:00 | 134m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 28 | 170 | |
| r: 1:00 | 120m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 27 | 174 | |
| r: 1:00 | 144m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 28 | 176 | |
| r: 1:00 | 136m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | 176 | |
| r: 1:00 | 118m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | 177 | |
| r: 1:00 | 106m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 27 | 178 | |
| r: 1:00 | 107m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 28 | 179 | |
| r: 1:00 | 102m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | 179 | |
| r: 1:00 | 102m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | 179 | |
| r: 1:00 | 88m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 32 | 181 | |
| r: 5:00 | 965m | ||||||
| r3,266m |
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Workout Graph
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