Mike Orr 30:00 row
7,610m
Meters
30:00.0
Time
1:58.2
Pace
513
Calories
165
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 131 |
February 05, 2019 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,610m | 1:58.2 | 212 | 1028 | 24 | 165 |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 24 | 149 |
| 12:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 23 | 161 |
| 18:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 24 | 172 |
| 24:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 24 | 172 |
| 30:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 25 | 171 |
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Workout Graph
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