Mike Orr 40:00 row
10,157m
Meters
40:00.0
Time
1:58.1
Pace
684
Calories
161
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 990 |
| Drag Factor | 127 |
February 09, 2019 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,157m | 1:58.1 | 212 | 1030 | 24 | 161 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 | 145 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 25 | 148 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 161 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 | 164 |
| 25:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 25 | 169 |
| 30:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 | 172 |
| 35:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 25 | 175 |
| 40:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 26 | 161 |
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Workout Graph
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