Mike Orr 8x500m/3:30r row
4,000m
Meters
13:38.9
Time
1:42.3
Pace
329
Calories
173
Heart Rate
| Rest Distance | 3,790m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,790m |
| Overall Time | 41:38.9 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 31 |
| Stroke Count | 875 |
| Drag Factor | 133 |
February 24, 2019 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.9 | 4,000m | 1:42.3 | 326 | 1423 | 31 | 173 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 32 | 172 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 31 | 174 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | 175 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 32 | 175 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 32 | 174 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 32 | 172 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | 171 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 33 | 171 |
| r3,790m |
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Workout Graph
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