Mike Orr 30:06 row
7,133
Meters
30:06.9
Time
2:06.6
Pace
445
Calories
150
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 704 |
| Drag Factor | 109 |
March 12, 2019 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 7,133 | 2:06.6 | 172 | 886 | 445 | 21 | 150 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 24 | 130 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 23 | 126 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 23 | 152 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 23 | 155 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 23 | 160 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 24 | 166 |
| 30:06.9 | 23 | 2:30.0 | 104 | 521 | 1 | 9 | 165 |
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Workout Graph
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