Mike Orr 1:00:03 row
14,455m
Meters
1:00:03.0
Time
2:04.6
Pace
920
Calories
161
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 1443 |
| Drag Factor | 129 |
March 16, 2019 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.0 | 14,455m | 2:04.6 | 181 | 922 | 24 | 161 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 136 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 142 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 155 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 | 161 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 158 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 161 |
| 35:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 167 |
| 40:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 162 |
| 45:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 160 |
| 50:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 162 |
| 55:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 169 |
| 1:00:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 25 | 183 |
| 1:00:03.0 | 8m | 3:07.5 | 53 | 482 | 182 |
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Workout Graph
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