Mike Orr 1:00:07 row
14,404m
Meters
1:00:07.0
Time
2:05.2
Pace
908
Calories
153
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 16 |
| Drag Factor | 129 |
March 17, 2019 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.0 | 14,404m | 2:05.2 | 178 | 913 | 23 | 153 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 | 139 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 | 145 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 141 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 151 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 148 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 145 |
| 35:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 152 |
| 40:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 155 |
| 45:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 163 |
| 50:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 158 |
| 55:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 | 163 |
| 1:00:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | 164 |
| 1:00:07.0 | 18m | 3:14.4 | 48 | 463 | 10 | 165 |
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Workout Graph
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