Mike Orr 30:08 row
6,828m
Meters
30:08.2
Time
2:12.4
Pace
407
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 694 |
| Drag Factor | 129 |
March 28, 2019 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,828m | 2:12.4 | 151 | 818 | 20 | 130 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 123 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 128 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 128 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 134 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 131 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 136 |
| 30:08.2 | 26m | 2:37.6 | 89 | 607 | 7 | 136 |
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Workout Graph
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