Mike Orr 45:06 row
10,644m
Meters
45:06.0
Time
2:07.1
Pace
661
Calories
153
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 1033 |
| Drag Factor | 123 |
April 02, 2019 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.0 | 10,644m | 2:07.1 | 170 | 886 | 23 | 153 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 124 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 141 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 152 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 154 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 160 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 162 |
| 35:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 166 |
| 40:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 163 |
| 45:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 156 |
| 45:06.0 | 18m | 2:46.6 | 76 | 560 | 156 |
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Workout Graph
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