Mike Orr 30:04 row

7,022m

Meters

30:04.4

Time

2:08.4

Pace

432

Calories

150

Heart Rate

Average Watts165
Calories Per Hour867
Stroke Rate23
Stroke Count689
Drag Factor127

April 12, 2019 22:19:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:04.4 7,022m 2:08.4 165 867 23 150
5:00.0 1,154m 2:09.9 159 848 23 124
10:00.0 1,168m 2:08.4 165 868 23 137
15:00.0 1,151m 2:10.3 158 844 23 141
20:00.0 1,153m 2:10.0 159 847 23 149
25:00.0 1,149m 2:10.5 157 841 23 153
30:00.0 1,233m 2:01.6 194 969 24 174
30:04.4 14m 2:37.1 90 610 174

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Workout Graph

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