Mike Orr 30:04 row
7,022
Meters
30:04.4
Time
2:08.4
Pace
432
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 127 |
April 12, 2019 22:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.4 | 7,022 | 2:08.4 | 165 | 861 | 432 | 23 | 150 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 23 | 124 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 23 | 137 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 23 | 141 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 23 | 149 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 23 | 153 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 24 | 174 |
| 30:04.4 | 14 | 2:37.1 | 90 | 610 | 0 | 174 |
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Workout Graph
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