Mike Orr 30:04 row
7,022m
Meters
30:04.4
Time
2:08.4
Pace
432
Calories
150
Heart Rate
Average Watts | 165 |
---|---|
Calories Per Hour | 867 |
Stroke Rate | 23 |
Stroke Count | 689 |
Drag Factor | 127 |
April 12, 2019 22:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:04.4 | 7,022m | 2:08.4 | 165 | 867 | 23 | 150 |
5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 124 |
10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 137 |
15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 141 |
20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 149 |
25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 153 |
30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 | 174 |
30:04.4 | 14m | 2:37.1 | 90 | 610 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.