Mike Orr 40:06 row
10,109m
Meters
40:06.0
Time
1:59.0
Pace
675
Calories
165
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 963 |
| Drag Factor | 125 |
April 15, 2019 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.0 | 10,109m | 1:59.0 | 208 | 1014 | 24 | 165 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 | 153 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | 141 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 166 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 170 |
| 25:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 | 170 |
| 30:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | 175 |
| 35:00.0 | 1,249m | 2:00.0 | 202 | 995 | 23 | 154 |
| 40:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | 179 |
| 40:06.0 | 20m | 2:30.0 | 104 | 656 | 177 |
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Workout Graph
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