Mike Orr v0:20/5:00r...14 row
1,964m
Meters
6:50.0
Time
1:44.3
Pace
149
Calories
156
Heart Rate
| Rest Distance | 2,137m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,101m |
| Overall Time | 19:50.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 124 |
April 23, 2019 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:50.0 | 1,964m | 1:44.3 | 308 | 1359 | 29 | 156 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 24 | 102 | |
| r: 5:00 | 974m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 141 | |
| r: 0:15 | 37m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 154 | |
| r: 0:15 | 42m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 157 | |
| r: 0:15 | 33m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 161 | |
| r: 0:15 | 17m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 164 | |
| r: 0:15 | 26m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 160 | |
| r: 0:15 | 17m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 161 | |
| r: 0:15 | 9m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 163 | |
| r: 0:15 | 38m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 165 | |
| r: 0:15 | 6m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 164 | |
| r: 0:15 | 36m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 168 | |
| r: 0:15 | 32m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 167 | |
| r: 0:15 | 8m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 169 | |
| r: 5:00 | 862m | ||||||
| r2,137m |
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Workout Graph
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