Mike Orr 30:00 row
7,800m
Meters
30:00.0
Time
1:55.3
Pace
545
Calories
175
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 127 |
May 16, 2019 21:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,800m | 1:55.3 | 228 | 1084 | 24 | 175 |
| 6:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 24 | 163 |
| 12:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 24 | 174 |
| 18:00.0 | 1,500m | 2:00.0 | 203 | 997 | 23 | 178 |
| 24:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 25 | 176 |
| 30:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 26 | 186 |
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Workout Graph
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