Mike Orr 30:01 row
7,459m
Meters
30:01.9
Time
2:00.7
Pace
489
Calories
153
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 127 |
June 08, 2019 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.9 | 7,459m | 2:00.7 | 199 | 983 | 25 | 153 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 26 | 145 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 26 | 152 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 26 | 152 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 | 151 |
| 25:00.0 | 1,233m | 2:01.6 | 194 | 969 | 25 | 149 |
| 30:00.0 | 1,246m | 2:00.3 | 201 | 990 | 25 | 162 |
| 30:01.9 | 5m | 3:10.0 | 51 | 475 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.