Mike Orr 30:00 row
6,580m
Meters
30:00.0
Time
2:16.7
Pace
387
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 123 |
August 09, 2019 20:58:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,580m | 2:16.7 | 137 | 770 | 22 | 135 |
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 20 | 122 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 24 | 129 |
| 18:00.0 | 1,282m | 2:20.4 | 126 | 735 | 22 | 131 |
| 24:00.0 | 1,337m | 2:14.6 | 143 | 793 | 23 | 141 |
| 30:00.0 | 1,360m | 2:12.3 | 151 | 819 | 23 | 149 |
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30 Minute Morning Coffee by KREW/LiveRowing