Mike Orr 30:00 row
6,654m
Meters
30:00.0
Time
2:15.2
Pace
394
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 125 |
August 11, 2019 21:18:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,654m | 2:15.2 | 141 | 786 | 22 | 131 |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 20 | 117 |
| 12:00.0 | 1,346m | 2:13.7 | 146 | 803 | 23 | 130 |
| 18:00.0 | 1,344m | 2:13.9 | 146 | 801 | 23 | 132 |
| 24:00.0 | 1,361m | 2:12.2 | 151 | 820 | 23 | 136 |
| 30:00.0 | 1,369m | 2:11.4 | 154 | 829 | 23 | 138 |
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30 min by KREW/LiveRowing