Mike Orr 30:07 row
6,989m
Meters
30:07.4
Time
2:09.3
Pace
430
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 129 |
August 15, 2019 22:41:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,989m | 2:09.3 | 162 | 857 | 22 | 139 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | |
| 30:07.4 | 23m | 2:40.2 | 85 | 592 | 8 |
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30 min by KREW/LiveRowing