Mike Orr 30:00 row
7,132m
Meters
30:00.0
Time
2:06.1
Pace
450
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 139 |
September 01, 2019 20:57:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,132m | 2:06.1 | 174 | 899 | 24 | 144 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 25 | 129 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 24 | 142 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 24 | 147 |
| 24:00.0 | 1,431m | 2:05.7 | 176 | 905 | 24 | 151 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 24 | 152 |
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30 min by KREW/LiveRowing