Mike Orr v10:00/0:20r...12 row
6,440m
Meters
25:50.0
Time
2:00.3
Pace
436
Calories
149
Heart Rate
| Rest Distance | 828m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,268m |
| Overall Time | 30:25.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 141 |
October 02, 2019 20:30:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,440m | 2:00.3 | 201 | 991 | 28 | 149 | |
| 10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 23 | 121 | |
| r: 0:20 | 76m | ||||||
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 30 | 154 | |
| r: 0:20 | 76m | ||||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 29 | 165 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 29 | 167 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 30 | 169 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 30 | 169 | |
| r: 0:20 | 58m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 168 | |
| r: 0:30 | 84m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 162 | |
| r: 0:30 | 81m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 158 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 162 | |
| r: 0:30 | 86m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 157 | |
| r: 0:30 | 99m | ||||||
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 25 | 166 | |
| r: 0:05 | 5m | ||||||
| r828m |
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The Robbie Manson by KREW/LiveRowing